The 5 Reiki Principles: A Path to Healing, Balance, and Alignment

Just for today I will not worry.

Just for today I will not be angry.

Just for today I will do my work honestly.

Just for today I will give thanks for my many blessings.

Just for today I will be kind to my neighbour and every living thing.

Reiki is more than a gentle energy healing practice it’s also a guide for living with greater awareness, harmony, and flow. At the heart of Reiki are the Five Principles, simple yet powerful affirmations that support healing, balance, and alignment in daily life. By embracing these principles, we create space for energy to move freely, for emotions to settle, and for clarity to emerge.

1. Just for Today, I Will Not Be Angry

Anger can block the natural flow of energy in our bodies, creating tension and disrupting emotional balance. This principle encourages us to release frustration and approach life with patience and understanding.

Tip: When anger arises, pause and take a few mindful breaths. Acknowledge your feelings without judgment, then let them flow away. This simple practice supports emotional release and restores inner calm.

2. Just for Today, I Will Not Worry

Worry pulls energy away from the present moment and can create stress that affects both body and mind. By letting go of worry, we invite balance and clarity into our lives.

Tip: Try journaling your concerns or focusing on what is within your control. Trust that some things unfold in their own time, and allow your energy to stay aligned with the present moment.

3. Just for Today, I Will Be Grateful

Gratitude is a powerful tool for shifting energy. When we focus on what we appreciate, we naturally invite more healing and positive flow into our lives.

Tip: Start a daily gratitude practice, even if it’s just three small things each day. This simple habit realigns your energy and nurtures a sense of contentment and peace.

4. Just for Today, I Will Do My Work Honestly

Integrity and authenticity are vital for alignment — acting in harmony with your values keeps energy flowing freely, both internally and in your relationships.

Tip: Set an intention to approach your daily tasks mindfully and honestly. Even small actions done with awareness contribute to energetic balance and self-respect.

5. Just for Today, I Will Be Kind to Every Living Thing

Kindness nurtures both the giver and the receiver. By practicing compassion, we support our own energetic balance while spreading positive energy outward.

Tip: Perform a small act of kindness each day, whether it’s offering a smile, a word of encouragement, or a thoughtful gesture. Every act of kindness helps your energy flow harmoniously.

Living the Principles in Daily Life

The Five Reiki Principles are simple, yet their impact can be profound. By consciously integrating them into your daily routine, you invite healing, balance, and alignment into every aspect of your life.

Reiki sessions can further support this journey, helping you release blocks, restore energetic flow, and connect more deeply with these principles. Each session becomes a gentle reminder of the calm, clarity, and alignment that already exists within you.

If there's any more information you require, please email me at

charlesrobertmyers@hotmail.co.uk

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